You have the goal. I'll help you work out what to actually do.

🌱 Your Current Season of Life

What your life actually looks like right now — your family, work, responsibilities, energy and available time. This helps it create a goal plan that fits your real life, not an imaginary version of it.

🎯 Your Goal

What you want to achieve. It doesn’t need to be perfectly worded or fully figured out — this prompt will help work out what needs to happen to get you there.

📅 Your Deadline

Give a date you’re working towards, if you have one. This helps it work backwards and create a realistic pace for your goal. Otherwise ask it to give a date based on the goal.

💭 What You Already Know

Share anything you already know about your goal, including what’s confusing you or getting in the way. You don’t need to know the steps — that’s what the prompt is here to figure out.

🧠 Now Let AI Do the Thinking

This is where the magic happens. AI takes everything you’ve told it and works out the simplest, most realistic path from where you are now to where you want to be.

📆 Monthly

See the bigger milestones you need to work towards each month, so your goal feels achievable rather than overwhelming.

🗓️ Weekly

Turn those milestones into specific actions you need to take each week — including how often to do them and roughly how long they’ll take.

☀️ Daily

Where it makes sense, it will break your weekly actions into smaller daily steps. Not everything needs to happen every day — the plan is based on what will actually move you forward.

⚡ Reduce the Friction

Identify what could make your most important actions harder and find simple ways to make them easier. The goal is to make starting feel more doable, even when life is busy.